RFC Spin Set up & Technique Class
March 20, 2022 @ 3:15 pm - 4:00 pm
oin RFC instructors Ingrid, Suzie & Shadow for a Spin Set up + Technique class in the RFC gym! These classes are FREE & we are offering two different class options to help accommodate schedules! The first one will be held on Monday, March 14th 4:45-5:30pm prior to the Monday evening Spin class starting at 5:30pm. The other class will be held on Sunday, March 20th 3:15-4:00pm right before the 4pm Spin class on Sunday!
What You Will Learn:
-How to safely & properly get set up on your bike from certified instructors
-Become familiar with all of the riding & hand positions you will see in a Spin class
Learn how to adjust your bike, adjust your resistance, and how to read your monitor
-Learn the different heart rate zones, how to check your heart rate, and the different benefits of strength, endurance, and interval rides
-Learn proper riding form & technique on your bike and Spin class safety
-Take this opportunity to ask questions and get comfortable setting up your bike and hopping in any Spin class on our schedule!
Weather you’re a regular Spin class attendee who wants to learn more & keep improving, someone who has never stepped foot on a Spin bike but wants to know the ins & outs of Spinning and feel comfortable showing up to a class, or a beginner still learning bike set up, the different riding positions, safety and how to check heart rate… this class will be great for everyone!! We hope you can join us!!