Body Pump Basic at the RFC

Come join us for our Body Pump Basics form + technique class on Saturday, January 22nd in the RFC gym! We’ll break down all of the exercises we do in Body Pump from 8:15-9am & we’ll start the full hour of Body Pump at our regular 9am Saturday time! This is a FREE class open to everyone! Invite a friend & come get comfortable with this awesome class!

Who is this class for?
-Anyone who has been wanting to give Body pump a try but is unsure of what to expect, doesn’t feel they know how, or is unsure if they are at the appropriate fitness level for this class (we will help you feel comfortable at whatever fitness level you’re at and familiarize you with how to safely execute the moves)
-Anyone who comes to Body Pump regularly or has came a time or two but could use a refresher on form and some one-on-one from our certified Body Pump instructors on how to safely, properly and efficiently execute the Body Pump moves
– Anyone who comes to class regularly but would like to have their form and technique checked by a certified instructor, ask questions, learn how to progress, and make sure they have proper form before adding additional weight

If any of these speak to you, this class is PERFECT for you!! Don’t be shy, this is GREAT for beginners and for our regular pumpers!! Come ask questions, familiarize yourself with the moves, practice, learn what Body Pump is all about, and feel confident in your ability to safely execute these moves and safely progress as you make Body Pump a regular part of your fitness routine!

What is Body Pump??
Body Pump is a high energy, FUN class that uses the Les Mills Rep Effect proven to help strengthen and tone the large and small muscles groups of the Body! It is choreographed to awesome upbeat music that pushes you through this amazing workout!
We offer 30 minute Body Pump classes, 40 minute, 45 minute, and 60 minute classes at the RFC 7x per week, so you can pick what best fits your schedule that day! In our 60 minute class we start with a warm up, a squat track, chest, back, triceps, biceps, lunges, shoulders & cool down! By the end we get 1000+ reps in and burn around 500 calories strength training!!

Here is how it will work:
We will get started at 8:15am taking you through each Body Pump move we see in a regular 60 minute class. We will demonstrate and break down proper form. We’ll finish up with our regular Body Pump class starting at 9am with the warm up and we’ll finish up this great workout by 10am! One instructor will be teaching while the other will walk around and help with form & answer questions!

This is a GREAT opportunity to learn, improve, and feel comfortable with this class! We hope you can join us!!