FREE Saturday classes at the RFC
January 8, 2022 @ 9:00 am - 11:00 am
Join us for our Winter Les Mills Launch on Saturday, January 8th starting at 9:00am in the RFC gym! Featuring the newest Body Pump release 119 and Les Mills Core release 44!
The music is great, the moves are powerful, and we’re in for a great workout! Invite a friend or family member to join you because these classes are FREE and all are welcome!!
Child care will be offered during both classes!
9:00-10:00am Body Pump 119
10:15-10:45am Les Mills Core 44
*Equipment is limited- we have 33 benches- first come, first serve!
Come check out what Les Mills Body Pump has to offer! 60 minutes, over 1,000 reps, awesome music, fun + high-energy strength workout to get the heart rate up with a warm up track, squats, chest, back, triceps, biceps, lunges, shoulders, core + cool down!
Les Mills Core is a 30 minute class designed to build strength, stability & endurance in all of the muscles that support & surround your core! Improve balance, assist in injury prevention, & use functional movements to hone in on the torso & sling muscles that connect your upper body to your lower body!
This class is ideal for tightening your tummy, glutes, and improving core definition! You’ll love the scientific mix of core innovation & the driving music!!
We can’t wait to see you there!