FREE Saturday classes at the RFC
October 16, 2021 @ 9:00 am - 11:00 am
Join us for our Fall Les Mills Launch on Saturday, October 16th starting at 9:00am in the RFC gym! Featuring the newest Body Pump, release 118 and Les Mills Core release 43!!
The music is great, the moves are powerful, and we’re in for a great workout! Invite a friend or family member to join you because these classes are FREE and all are welcome!!
*Equipment is limited- we have 33 benches- first come, first serve!
Come check out what Les Mills Body Pump has to offer! 60 minutes, over 1,000 reps, awesome music, fun + high-energy strength workout to get the heart rate up with a warm up track, squats, chest, back, triceps, biceps, lunges, shoulders, core + cool down!
Les Mills Core is a 30 minute class designed to build strength, stability & endurance in all of the muscles that support & surround your core! Improve balance, assist in injury prevention, & use functional movements to hone in on the torso & sling muscles that connect your upper body to your lower body!
This class is ideal for tightening your tummy, glutes, and improving core definition! You’ll love the scientific mix of core innovation & the driving music!!
Child care will be offered during these classes!!
We hope to see you there!