RFC Core Clinic

Join RFC instructors Ingrid, Esther & Shadow on Monday, November 15th 6:15-7:15pm in the RFC gym for a core clinic!
Free to members + non-members!

​What will we work on?
-How to properly engage the core, what this feels like, and why it’s important
-Proper core form + technique
-Different areas and functions of the core and benefits to strengthening these areas
-Exercises for the pelvic floor & how to work on improving diastasis recti & re-connecting that tissue to safely strengthen the core
-Strengthening & stretching the core to improve posture & back pain and prevent injuries
-Functional training

We will provide different exercises, equipment and resources to show you how the core should feel when it is properly engaged and to challenge the deep core muscles in order to rebuild, reconnect, and reestablish strength in the core. We’d love to answer any questions you have!