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X-WR-CALDESC:Events for Morris Area Chamber of Commerce
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DTSTART;TZID=America/Chicago:20211106T080000
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DTSTAMP:20260421T201844
CREATED:20211015T194628Z
LAST-MODIFIED:20211015T195735Z
UID:3798-1636185600-1636207200@morrismnchamber.org
SUMMARY:Morris Area Women of Today Rummage Sale
DESCRIPTION:Multi-family rummage sale with something for everyone! Saturday\, November 6\, from 8:00 a.m. to 2:00 p.m. at Old No.1 Southside\, Morris.
URL:https://morrismnchamber.org/community-event/morris-area-women-of-today-rummage-sale/
LOCATION:Old No.1 Bar & Grill\, 412 Atlantic Ave.\, Morris\, 56267
CATEGORIES:Community Event
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211106T093000
DTEND;TZID=America/Chicago:20211106T120000
DTSTAMP:20260421T201844
CREATED:20211012T142304Z
LAST-MODIFIED:20211012T143006Z
UID:3783-1636191000-1636200000@morrismnchamber.org
SUMMARY:TERCERO Training
DESCRIPTION:Use your bilingual skills to help a family gain access to local services! This workshop provides participants with foundational skills for effective community interpreting\, particularly in a school setting.
URL:https://morrismnchamber.org/community-event/tercero-training-3/
LOCATION:Zoom Meeting
CATEGORIES:Community Event
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211115T180000
DTEND;TZID=America/Chicago:20211115T190000
DTSTAMP:20260421T201844
CREATED:20211104T193611Z
LAST-MODIFIED:20211104T194212Z
UID:3828-1636999200-1637002800@morrismnchamber.org
SUMMARY:RFC Core Clinic
DESCRIPTION:Join RFC instructors Ingrid\, Esther & Shadow on Monday\, November 15th 6:15-7:15pm in the RFC gym for a core clinic!\nFree to members + non-members! \n​What will we work on?\n-How to properly engage the core\, what this feels like\, and why it’s important\n-Proper core form + technique\n-Different areas and functions of the core and benefits to strengthening these areas\n-Exercises for the pelvic floor & how to work on improving diastasis recti & re-connecting that tissue to safely strengthen the core\n-Strengthening & stretching the core to improve posture & back pain and prevent injuries\n-Functional training \nWe will provide different exercises\, equipment and resources to show you how the core should feel when it is properly engaged and to challenge the deep core muscles in order to rebuild\, reconnect\, and reestablish strength in the core. We’d love to answer any questions you have!
URL:https://morrismnchamber.org/community-event/rfc-core-clinic/
LOCATION:Regional Fitness Center\, 626 E 2nd St\, Morris\, 56267
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/11/core-clinic-flier-nov-21-1.jpg
ORGANIZER;CN="Regional Fitness Center":MAILTO:rfc@morris.umn.edu
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211121T150000
DTEND;TZID=America/Chicago:20211121T160000
DTSTAMP:20260421T201844
CREATED:20211108T144107Z
LAST-MODIFIED:20211108T144107Z
UID:3833-1637506800-1637510400@morrismnchamber.org
SUMMARY:Morris Cub Scout Sign-Up Event
DESCRIPTION:Learn about Cub Scout and the fun things we do! In Scouting\, elementary-age boys and girls start with their best right now selves and grow into their very best future selves! The fun\, hands-on learning\, and adventure puts kids in the middle of the action and prepares them for today – and for life.\nJoin us for this short meeting and make a Raingutter Regatta boat at First Lutheran Church\, or if you’re ready\, to sign up. \nIf you are not able to make the event\, give Brenda a call at 320-760-5605 or email brenda.thomson@scouting.org
URL:https://morrismnchamber.org/community-event/morris-cub-scout-sign-up-event-2/
LOCATION:First Lutheran Church\, 200 E 5th Street\, Morris\, 56267
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/11/fishing-coed-social-geofencing-csbc.jpg
ORGANIZER;CN="Northern Lights Council-Boy Scouts of America":MAILTO:brenda.thomson@scouting.org
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211127T080500
DTEND;TZID=America/Chicago:20211127T100000
DTSTAMP:20260421T201844
CREATED:20211112T141551Z
LAST-MODIFIED:20211112T153459Z
UID:3841-1638000300-1638007200@morrismnchamber.org
SUMMARY:Post Turkey Tabata Class at the RFC
DESCRIPTION:Join Elissa for a FREE Post Turkey Tabata class & the full hour of Body Pump in the RFC gym on Saturday\, November 27th! \nPost Turkey Tabata 8:05-8:50am\nBody Pump 9-10am \nGet the whole family out and invite your guests from out of town for a couple great Thanksgiving weekend workouts!!\nThese classes are FREE & open to the community! Get the family out of the house & moving! \nWhat is Tabata & Core?\nTabata is high intensity interval training class with low-impact to high intense options for all fitness levels to challenge themselves at their own level! This workout is designed with 8 exercises that you do at your highest intensity level for 20 seconds with a 10 second rest after each exercise! We can do anything for 20 seconds right?! There will be 5 rounds of work with a minute of rest between each round! The workout will finish with a round focusing on core! You will feel SO good after this workout!! \nWhat is Les Mills Body Pump?\nA 60 minute strength workout that moves to the music to build lean muscle & get the heart rate up! This workout starts with a warm up and then has a track that focuses on each major & minor muscle group in the body starting with squats\, then chest\, back\, triceps\, biceps\, lunges\, shoulders\, core & cool down! Come gain strength\, get the heart rate up\, and get over 1\,000 in with this FUN 60 minute workout that fly’s by!
URL:https://morrismnchamber.org/community-event/post-turkey-tabata-class-at-the-rfc/
LOCATION:Regional Fitness Center\, 626 E 2nd St\, Morris\, 56267
CATEGORIES:Community Event
ORGANIZER;CN="Regional Fitness Center":MAILTO:rfc@morris.umn.edu
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