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X-WR-CALDESC:Events for Morris Area Chamber of Commerce
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DTSTART;TZID=America/Chicago:20220108T090000
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UID:3916-1641632400-1641639600@morrismnchamber.org
SUMMARY:FREE Saturday classes at the RFC
DESCRIPTION:Join us for our Winter Les Mills Launch on Saturday\, January 8th starting at 9:00am in the RFC gym! Featuring the newest Body Pump release 119 and Les Mills Core release 44! \nThe music is great\, the moves are powerful\, and we’re in for a great workout! Invite a friend or family member to join you because these classes are FREE and all are welcome!! \nChild care will be offered during both classes! \n9:00-10:00am Body Pump 119\n10:15-10:45am Les Mills Core 44 \n*Equipment is limited- we have 33 benches- first come\, first serve! \nCome check out what Les Mills Body Pump has to offer! 60 minutes\, over 1\,000 reps\, awesome music\, fun + high-energy strength workout to get the heart rate up with a warm up track\, squats\, chest\, back\, triceps\, biceps\, lunges\, shoulders\, core + cool down! \nLes Mills Core is a 30 minute class designed to build strength\, stability & endurance in all of the muscles that support & surround your core! Improve balance\, assist in injury prevention\, & use functional movements to hone in on the torso & sling muscles that connect your upper body to your lower body!\nThis class is ideal for tightening your tummy\, glutes\, and improving core definition! You’ll love the scientific mix of core innovation & the driving music!!\nWe can’t wait to see you there!
URL:https://morrismnchamber.org/community-event/free-saturday-classes-at-the-rfc-2/
LOCATION:Regional Fitness Center\, 626 E 2nd St\, Morris\, 56267
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/12/bodypump-launch-kit-digital-screen.jpg
ORGANIZER;CN="Regional Fitness Center":MAILTO:rfc@morris.umn.edu
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