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X-WR-CALDESC:Events for Morris Area Chamber of Commerce
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UID:4458-1647276300-1647279000@morrismnchamber.org
SUMMARY:RFC Spin Set up & Technique Class
DESCRIPTION:Join RFC instructors Ingrid\, Suzie & Shadow for a Spin Set up + Technique class in the RFC gym! These classes are FREE & we are offering two different class options to help accommodate schedules! The first one will be held on Monday\, March 14th 4:45-5:30pm prior to the Monday evening Spin class starting at 5:30pm. The other class will be held on Sunday\, March 20th 3:15-4:00pm right before the 4pm Spin class on Sunday! \nWhat You Will Learn:\n-How to safely & properly get set up on your bike from certified instructors\n-Become familiar with all of the riding & hand positions you will see in a Spin class\nLearn how to adjust your bike\, adjust your resistance\, and how to read your monitor\n-Learn the different heart rate zones\, how to check your heart rate\, and the different benefits of strength\, endurance\, and interval rides\n-Learn proper riding form & technique on your bike and Spin class safety\n-Take this opportunity to ask questions and get comfortable setting up your bike and hopping in any Spin class on our schedule! \nWeather you’re a regular Spin class attendee who wants to learn more & keep improving\, someone who has never stepped foot on a Spin bike but wants to know the ins & outs of Spinning and feel comfortable showing up to a class\, or a beginner still learning bike set up\, the different riding positions\, safety and how to check heart rate… this class will be great for everyone!! We hope you can join us!!
URL:https://morrismnchamber.org/community-event/rfc-spin-set-up-technique-class-3/
LOCATION:Regional Fitness Center\, 626 E 2nd St\, Morris\, 56267
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2022/02/spin-set-up-technique-class-2022-1.jpg
ORGANIZER;CN="Regional Fitness Center":MAILTO:rfc@morris.umn.edu
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