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X-WR-CALNAME:Morris Area Chamber of Commerce
X-ORIGINAL-URL:https://morrismnchamber.org
X-WR-CALDESC:Events for Morris Area Chamber of Commerce
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DTSTART;TZID=America/Chicago:20220207T180000
DTEND;TZID=America/Chicago:20220207T200000
DTSTAMP:20260420T023102
CREATED:20211117T211152Z
LAST-MODIFIED:20211118T144931Z
UID:3855-1644256800-1644264000@morrismnchamber.org
SUMMARY:Labor\, Delivery & Beyond- Winter Session 4
DESCRIPTION:Labor\, Delivery and Beyond course helps you prepare for childbirth and some of the things that come with parenting.\nClasses are held Mondays 6:00-8:00pm | Total Cost: $35 | Each session is 5 classes long. \nThese classes are brought to you by the Stevens Community Medical Center\, Stevens County Family Service Collaborative which includes Options for Women\, Stevens County Ambulance Service and Morris ECFE. No exclusions for inability to pay. If you would like further information or to register\, please call Morris ECFE at (320) 585-2237. You can also register online through Morris Community Education at https://isd769.cr3.rschooltoday.com/public/getclass/category_id/77/program_id/4 \nTopics covered:\nPrenatal Health\, Fetal Development\, Stages of Labor\, Labor Techniques\, Comfort Measure\, C-Sections\, Baby Care\, Breastfeeding/Bottlefeeding\, Hospital Tour\, Child Development\, Parenting\, Carseat Safety\, Adult & Child CPR\, and more. The first three classes of sessions meet at SCMC in the multi-purpose room in the lower level. Fourth class is at the Stevens County Ambulance Garage and the last class meets at Morris Area Elementary School in the ECFE room Pod A.
URL:https://morrismnchamber.org/community-event/labor-delivery-beyond-winter-session-4-2/
LOCATION:Ambulance Garage\, 209 State Hwy 9\, Morris\, 56267
ORGANIZER;CN="SCMC":MAILTO:info@scmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220131T180000
DTEND;TZID=America/Chicago:20220131T200000
DTSTAMP:20260420T023102
CREATED:20211117T210945Z
LAST-MODIFIED:20211118T144946Z
UID:3853-1643652000-1643659200@morrismnchamber.org
SUMMARY:Labor\, Delivery & Beyond- Winter Session 3
DESCRIPTION:Labor\, Delivery and Beyond course helps you prepare for childbirth and some of the things that come with parenting.\nClasses are held Mondays 6:00-8:00pm | Total Cost: $35 | Each session is 5 classes long. \nThese classes are brought to you by the Stevens Community Medical Center\, Stevens County Family Service Collaborative which includes Options for Women\, Stevens County Ambulance Service and Morris ECFE. No exclusions for inability to pay. If you would like further information or to register\, please call Morris ECFE at (320) 585-2237. You can also register online through Morris Community Education at https://isd769.cr3.rschooltoday.com/public/getclass/category_id/77/program_id/4 \nTopics covered:\nPrenatal Health\, Fetal Development\, Stages of Labor\, Labor Techniques\, Comfort Measure\, C-Sections\, Baby Care\, Breastfeeding/Bottlefeeding\, Hospital Tour\, Child Development\, Parenting\, Carseat Safety\, Adult & Child CPR\, and more. The first three classes of sessions meet at SCMC in the multi-purpose room in the lower level. Fourth class is at the Stevens County Ambulance Garage and the last class meets at Morris Area Elementary School in the ECFE room Pod A.
URL:https://morrismnchamber.org/community-event/labor-delivery-beyond-winter-session-3/
LOCATION:Stevens Community Medical Center\, 400 E. 1st St.\, Morris\, 56267
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/11/pexels-photo-172256.jpeg
ORGANIZER;CN="SCMC":MAILTO:info@scmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220131T180000
DTEND;TZID=America/Chicago:20220131T200000
DTSTAMP:20260420T023102
CREATED:20211117T210856Z
LAST-MODIFIED:20211118T145037Z
UID:3851-1643652000-1643659200@morrismnchamber.org
SUMMARY:Labor\, Delivery & Beyond- Winter Session 3
DESCRIPTION:Labor\, Delivery and Beyond course helps you prepare for childbirth and some of the things that come with parenting.\nClasses are held Mondays 6:00-8:00pm | Total Cost: $35 | Each session is 5 classes long. \nThese classes are brought to you by the Stevens Community Medical Center\, Stevens County Family Service Collaborative which includes Options for Women\, Stevens County Ambulance Service and Morris ECFE. No exclusions for inability to pay. If you would like further information or to register\, please call Morris ECFE at (320) 585-2237. You can also register online through Morris Community Education at https://isd769.cr3.rschooltoday.com/public/getclass/category_id/77/program_id/4 \nTopics covered:\nPrenatal Health\, Fetal Development\, Stages of Labor\, Labor Techniques\, Comfort Measure\, C-Sections\, Baby Care\, Breastfeeding/Bottlefeeding\, Hospital Tour\, Child Development\, Parenting\, Carseat Safety\, Adult & Child CPR\, and more. The first three classes of sessions meet at SCMC in the multi-purpose room in the lower level. Fourth class is at the Stevens County Ambulance Garage and the last class meets at Morris Area Elementary School in the ECFE room Pod A.
URL:https://morrismnchamber.org/community-event/labor-delivery-beyond-winter-session-3-3/
LOCATION:Stevens Community Medical Center\, 400 E. 1st St.\, Morris\, 56267
ORGANIZER;CN="SCMC":MAILTO:info@scmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220124T180000
DTEND;TZID=America/Chicago:20220124T200000
DTSTAMP:20260420T023102
CREATED:20211117T210738Z
LAST-MODIFIED:20211118T144952Z
UID:3850-1643047200-1643054400@morrismnchamber.org
SUMMARY:Labor\, Delivery & Beyond- Winter Session 2
DESCRIPTION:Labor\, Delivery and Beyond course helps you prepare for childbirth and some of the things that come with parenting.\nClasses are held Mondays 6:00-8:00pm | Total Cost: $35 | Each session is 5 classes long. \nThese classes are brought to you by the Stevens Community Medical Center\, Stevens County Family Service Collaborative which includes Options for Women\, Stevens County Ambulance Service and Morris ECFE. No exclusions for inability to pay. If you would like further information or to register\, please call Morris ECFE at (320) 585-2237. You can also register online through Morris Community Education at https://isd769.cr3.rschooltoday.com/public/getclass/category_id/77/program_id/4 \nTopics covered:\nPrenatal Health\, Fetal Development\, Stages of Labor\, Labor Techniques\, Comfort Measure\, C-Sections\, Baby Care\, Breastfeeding/Bottlefeeding\, Hospital Tour\, Child Development\, Parenting\, Carseat Safety\, Adult & Child CPR\, and more. The first three classes of sessions meet at SCMC in the multi-purpose room in the lower level. Fourth class is at the Stevens County Ambulance Garage and the last class meets at Morris Area Elementary School in the ECFE room Pod A. Classes are on Mondays from 6:00-8:00pm. Cost is $35.
URL:https://morrismnchamber.org/community-event/labor-delivery-beyond-winter-session-2/
LOCATION:Stevens Community Medical Center\, 400 E. 1st St.\, Morris\, 56267
ORGANIZER;CN="SCMC":MAILTO:info@scmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220122T160000
DTEND;TZID=America/Chicago:20220122T200000
DTSTAMP:20260420T023102
CREATED:20220104T204534Z
LAST-MODIFIED:20220104T204601Z
UID:3983-1642867200-1642881600@morrismnchamber.org
SUMMARY:Morris Firemen’s Steak Fry
DESCRIPTION:Serving T-Bone Steak\, baked potato\, lettuce salad\, assorted salads\, bread and milk or coffee. \nSaturday\, Jan. 22 \n4-8 p.m. at Morris Fire Hall \n$20/Ticket Available from any fireman \nProceeds to benefit the Morris Fire Relief Association
URL:https://morrismnchamber.org/community-event/morris-firemens-steak-fry/
ATTACH;FMTTYPE=image/png:https://morrismnchamber.org/wp-content/uploads/2022/01/untitled-design-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220122T081500
DTEND;TZID=America/Chicago:20220122T100000
DTSTAMP:20260420T023102
CREATED:20211209T153203Z
LAST-MODIFIED:20211209T160338Z
UID:3939-1642839300-1642845600@morrismnchamber.org
SUMMARY:Body Pump Basic at the RFC
DESCRIPTION:Come join us for our Body Pump Basics form + technique class on Saturday\, January 22nd in the RFC gym! We’ll break down all of the exercises we do in Body Pump from 8:15-9am & we’ll start the full hour of Body Pump at our regular 9am Saturday time! This is a FREE class open to everyone! Invite a friend & come get comfortable with this awesome class! \nWho is this class for?\n-Anyone who has been wanting to give Body pump a try but is unsure of what to expect\, doesn’t feel they know how\, or is unsure if they are at the appropriate fitness level for this class (we will help you feel comfortable at whatever fitness level you’re at and familiarize you with how to safely execute the moves)\n-Anyone who comes to Body Pump regularly or has came a time or two but could use a refresher on form and some one-on-one from our certified Body Pump instructors on how to safely\, properly and efficiently execute the Body Pump moves\n– Anyone who comes to class regularly but would like to have their form and technique checked by a certified instructor\, ask questions\, learn how to progress\, and make sure they have proper form before adding additional weight \nIf any of these speak to you\, this class is PERFECT for you!! Don’t be shy\, this is GREAT for beginners and for our regular pumpers!! Come ask questions\, familiarize yourself with the moves\, practice\, learn what Body Pump is all about\, and feel confident in your ability to safely execute these moves and safely progress as you make Body Pump a regular part of your fitness routine! \nWhat is Body Pump??\nBody Pump is a high energy\, FUN class that uses the Les Mills Rep Effect proven to help strengthen and tone the large and small muscles groups of the Body! It is choreographed to awesome upbeat music that pushes you through this amazing workout!\nWe offer 30 minute Body Pump classes\, 40 minute\, 45 minute\, and 60 minute classes at the RFC 7x per week\, so you can pick what best fits your schedule that day! In our 60 minute class we start with a warm up\, a squat track\, chest\, back\, triceps\, biceps\, lunges\, shoulders & cool down! By the end we get 1000+ reps in and burn around 500 calories strength training!! \nHere is how it will work:\nWe will get started at 8:15am taking you through each Body Pump move we see in a regular 60 minute class. We will demonstrate and break down proper form. We’ll finish up with our regular Body Pump class starting at 9am with the warm up and we’ll finish up this great workout by 10am! One instructor will be teaching while the other will walk around and help with form & answer questions! \nThis is a GREAT opportunity to learn\, improve\, and feel comfortable with this class! We hope you can join us!!
URL:https://morrismnchamber.org/community-event/body-pump-basic-at-the-rfc/
LOCATION:Regional Fitness Center\, 626 E 2nd St\, Morris\, 56267
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/12/5b17030b735cf56e73c6bb57f38c328e.jpg
ORGANIZER;CN="Regional Fitness Center":MAILTO:rfc@morris.umn.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220117T180000
DTEND;TZID=America/Chicago:20220117T200000
DTSTAMP:20260420T023102
CREATED:20211117T210405Z
LAST-MODIFIED:20211118T145003Z
UID:3847-1642442400-1642449600@morrismnchamber.org
SUMMARY:Labor\, Delivery & Beyond- Winter Session 1
DESCRIPTION:Labor\, Delivery and Beyond course helps you prepare for childbirth and some of the things that come with parenting.\nClasses are held Mondays 6:00-8:00pm | Total Cost: $35 | Each session is 5 classes long.\nThese classes are brought to you by the Stevens Community Medical Center\, Stevens County Family Service Collaborative which includes Options for Women\, Stevens County Ambulance Service and Morris ECFE. No exclusions for inability to pay. If you would like further information or to register\, please call Morris ECFE at (320) 585-2237. You can also register online through Morris Community Education at https://isd769.cr3.rschooltoday.com/public/getclass/category_id/77/program_id/4 \nTopics covered:\nPrenatal Health\, Fetal Development\, Stages of Labor\, Labor Techniques\, Comfort Measure\, C-Sections\, Baby Care\, Breastfeeding/Bottlefeeding\, Hospital Tour\, Child Development\, Parenting\, Carseat Safety\, Adult & Child CPR\, and more. The first three classes of sessions meet at SCMC in the multi-purpose room in the lower level. Fourth class is at the Stevens County Ambulance Garage and the last class meets at Morris Area Elementary School in the ECFE room Pod A.
URL:https://morrismnchamber.org/community-event/labor-delivery-beyond-winter-session-1/
LOCATION:Stevens Community Medical Center\, 400 E. 1st St.\, Morris\, 56267
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/11/insta-ldb.jpg
ORGANIZER;CN="SCMC":MAILTO:info@scmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220108T090000
DTEND;TZID=America/Chicago:20220108T110000
DTSTAMP:20260420T023102
CREATED:20211201T203647Z
LAST-MODIFIED:20211201T204435Z
UID:3916-1641632400-1641639600@morrismnchamber.org
SUMMARY:FREE Saturday classes at the RFC
DESCRIPTION:Join us for our Winter Les Mills Launch on Saturday\, January 8th starting at 9:00am in the RFC gym! Featuring the newest Body Pump release 119 and Les Mills Core release 44! \nThe music is great\, the moves are powerful\, and we’re in for a great workout! Invite a friend or family member to join you because these classes are FREE and all are welcome!! \nChild care will be offered during both classes! \n9:00-10:00am Body Pump 119\n10:15-10:45am Les Mills Core 44 \n*Equipment is limited- we have 33 benches- first come\, first serve! \nCome check out what Les Mills Body Pump has to offer! 60 minutes\, over 1\,000 reps\, awesome music\, fun + high-energy strength workout to get the heart rate up with a warm up track\, squats\, chest\, back\, triceps\, biceps\, lunges\, shoulders\, core + cool down! \nLes Mills Core is a 30 minute class designed to build strength\, stability & endurance in all of the muscles that support & surround your core! Improve balance\, assist in injury prevention\, & use functional movements to hone in on the torso & sling muscles that connect your upper body to your lower body!\nThis class is ideal for tightening your tummy\, glutes\, and improving core definition! You’ll love the scientific mix of core innovation & the driving music!!\nWe can’t wait to see you there!
URL:https://morrismnchamber.org/community-event/free-saturday-classes-at-the-rfc-2/
LOCATION:Regional Fitness Center\, 626 E 2nd St\, Morris\, 56267
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/12/bodypump-launch-kit-digital-screen.jpg
ORGANIZER;CN="Regional Fitness Center":MAILTO:rfc@morris.umn.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211218T170000
DTEND;TZID=America/Chicago:20211218T190000
DTSTAMP:20260420T023102
CREATED:20211123T164230Z
LAST-MODIFIED:20211123T164230Z
UID:3889-1639846800-1639854000@morrismnchamber.org
SUMMARY:Morris Area Chamber Live Nativity
DESCRIPTION:The Chamber is sponsoring a live nativity on December 18 from 5-7pm at the Stevens County Fairgrounds. Enter through gate 5 and enjoy the Lights on the Prairie display and after the lights drive by the live nativity with volunteers from Fusion Youth!
URL:https://morrismnchamber.org/community-event/morris-area-chamber-live-nativity/
LOCATION:Stevens County Fairgrounds\, 177 Co Rd 22\, Morris\, MN 56267\, MN\, 56267\, United States
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/11/live-nativity.jpg
ORGANIZER;CN="Morris Area Chamber of Commerce":MAILTO:morrismnchamber@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211208T120000
DTEND;TZID=America/Chicago:20211208T124500
DTSTAMP:20260420T023102
CREATED:20211201T205022Z
LAST-MODIFIED:20211201T205048Z
UID:3924-1638964800-1638967500@morrismnchamber.org
SUMMARY:Chamber Class
DESCRIPTION:The Morris Area Chamber is partnering with Bobby Culbertson of Terrace\, LLC to offer a zoom class to chamber members. Learn how website structure is crucial to engage visitors and why it matters. He’ll also cover Facebook pages vs websites pros and cons and trends in website features. This class is free to Chamber members. To register\, email the chamber morrismnchamber@gmail.com
URL:https://morrismnchamber.org/community-event/chamber-class/
ATTACH;FMTTYPE=image/png:https://morrismnchamber.org/wp-content/uploads/2021/12/chamber-class-dec-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211204T120000
DTEND;TZID=America/Chicago:20211204T140000
DTSTAMP:20260420T023102
CREATED:20211201T204833Z
LAST-MODIFIED:20211201T205053Z
UID:3922-1638619200-1638626400@morrismnchamber.org
SUMMARY:Free Movie
DESCRIPTION:The Morris Theatre is sponsoring a FREE showing of Elf at 12:00pm
URL:https://morrismnchamber.org/community-event/free-movie/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211204T110000
DTEND;TZID=America/Chicago:20211204T130000
DTSTAMP:20260420T023102
CREATED:20211201T204735Z
LAST-MODIFIED:20211201T205057Z
UID:3919-1638615600-1638622800@morrismnchamber.org
SUMMARY:Pictures with Santa
DESCRIPTION:The Stevens County Times in sponsoring pictures with Santa at the City Center Mall from 11am-1pm
URL:https://morrismnchamber.org/community-event/pictures-with-santa/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211204T100000
DTEND;TZID=America/Chicago:20211204T130000
DTSTAMP:20260420T023102
CREATED:20211202T145147Z
LAST-MODIFIED:20211202T155246Z
UID:3927-1638612000-1638622800@morrismnchamber.org
SUMMARY:Atlantic Avenue Walking Tour
DESCRIPTION:Grab the self-guided walking tour brochure and a hot beverage at the Common Cup (free will donation). Then step back in time and learn about some of the people and places that formed the business district of Morris. Do some holiday shopping while you’re at it!
URL:https://morrismnchamber.org/community-event/atlantic-avenue-walking-tour/
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/12/screenshot-2021-12-02-085051.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211204T080000
DTEND;TZID=America/Chicago:20211204T170000
DTSTAMP:20260420T023102
CREATED:20211123T194649Z
LAST-MODIFIED:20211201T205919Z
UID:3897-1638604800-1638637200@morrismnchamber.org
SUMMARY:Holiday Stroll
DESCRIPTION:We’re kicking off the shop local season with a Holiday Stroll! Want to WIN $250 in chamber cash AND a chance at THIRTEEN gift basket give-a-ways? SHOP LOCAL this holiday season! The more you shop in the month of December the more chances to win. Visit these participating businesses to shop and register for the prizes: \nB Inspired\nCommon Cup Coffee House\nGervais Jewelers\nInherit Clothing Co.\nJohn’s Total Entertainment\nMinnesota Magnolia\nSweet Lily’s\nThe Homestead\nTown and Country\nTwisted Ivy\nWillie’s Caribou Coffee\nMi Mexico\nMi San Juan Mini Market
URL:https://morrismnchamber.org/community-event/holiday-stroll/
ATTACH;FMTTYPE=image/png:https://morrismnchamber.org/wp-content/uploads/2021/11/holiday-stroll.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211201T180000
DTEND;TZID=America/Chicago:20211201T190000
DTSTAMP:20260420T023102
CREATED:20211117T181336Z
LAST-MODIFIED:20211118T145008Z
UID:3845-1638381600-1638385200@morrismnchamber.org
SUMMARY:Book Bingo at the Morris Public Library!
DESCRIPTION:Join us in the library meeting room for Book Bingo. Win a book for yourself or a friend. Book prizes for all ages and open to all ages! Register by calling the library at 320-589-1634.
URL:https://morrismnchamber.org/community-event/book-bingo-at-the-morris-public-library/
LOCATION:Morris Public Library\, 102 E 6th St.\, Morris\, 56267
ORGANIZER;CN="Morris Public Libary":MAILTO:morrispublib@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211127T080500
DTEND;TZID=America/Chicago:20211127T100000
DTSTAMP:20260420T023102
CREATED:20211112T141551Z
LAST-MODIFIED:20211112T153459Z
UID:3841-1638000300-1638007200@morrismnchamber.org
SUMMARY:Post Turkey Tabata Class at the RFC
DESCRIPTION:Join Elissa for a FREE Post Turkey Tabata class & the full hour of Body Pump in the RFC gym on Saturday\, November 27th! \nPost Turkey Tabata 8:05-8:50am\nBody Pump 9-10am \nGet the whole family out and invite your guests from out of town for a couple great Thanksgiving weekend workouts!!\nThese classes are FREE & open to the community! Get the family out of the house & moving! \nWhat is Tabata & Core?\nTabata is high intensity interval training class with low-impact to high intense options for all fitness levels to challenge themselves at their own level! This workout is designed with 8 exercises that you do at your highest intensity level for 20 seconds with a 10 second rest after each exercise! We can do anything for 20 seconds right?! There will be 5 rounds of work with a minute of rest between each round! The workout will finish with a round focusing on core! You will feel SO good after this workout!! \nWhat is Les Mills Body Pump?\nA 60 minute strength workout that moves to the music to build lean muscle & get the heart rate up! This workout starts with a warm up and then has a track that focuses on each major & minor muscle group in the body starting with squats\, then chest\, back\, triceps\, biceps\, lunges\, shoulders\, core & cool down! Come gain strength\, get the heart rate up\, and get over 1\,000 in with this FUN 60 minute workout that fly’s by!
URL:https://morrismnchamber.org/community-event/post-turkey-tabata-class-at-the-rfc/
LOCATION:Regional Fitness Center\, 626 E 2nd St\, Morris\, 56267
CATEGORIES:Community Event
ORGANIZER;CN="Regional Fitness Center":MAILTO:rfc@morris.umn.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211121T150000
DTEND;TZID=America/Chicago:20211121T160000
DTSTAMP:20260420T023102
CREATED:20211108T144107Z
LAST-MODIFIED:20211108T144107Z
UID:3833-1637506800-1637510400@morrismnchamber.org
SUMMARY:Morris Cub Scout Sign-Up Event
DESCRIPTION:Learn about Cub Scout and the fun things we do! In Scouting\, elementary-age boys and girls start with their best right now selves and grow into their very best future selves! The fun\, hands-on learning\, and adventure puts kids in the middle of the action and prepares them for today – and for life.\nJoin us for this short meeting and make a Raingutter Regatta boat at First Lutheran Church\, or if you’re ready\, to sign up. \nIf you are not able to make the event\, give Brenda a call at 320-760-5605 or email brenda.thomson@scouting.org
URL:https://morrismnchamber.org/community-event/morris-cub-scout-sign-up-event-2/
LOCATION:First Lutheran Church\, 200 E 5th Street\, Morris\, 56267
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/11/fishing-coed-social-geofencing-csbc.jpg
ORGANIZER;CN="Northern Lights Council-Boy Scouts of America":MAILTO:brenda.thomson@scouting.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211118T180000
DTEND;TZID=America/Chicago:20211118T203000
DTSTAMP:20260420T023102
CREATED:20210707T161544Z
LAST-MODIFIED:20210707T173023Z
UID:3505-1637258400-1637267400@morrismnchamber.org
SUMMARY:Breastfeeding Essentials
DESCRIPTION:SCMC offers a Breastfeeding Essentials\nclass for expectant parents. This\ncomprehensive 2-3 hour class is instructed\nby Lactation Educator and Dietitian Alyssa\nThooft and will be done virtually.
URL:https://morrismnchamber.org/community-event/breastfeeding-essentials/
LOCATION:Stevens Community Medical Center\, 400 E. 1st St.\, Morris\, 56267
ORGANIZER;CN="SCMC":MAILTO:info@scmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211118T173000
DTEND;TZID=America/Chicago:20211118T183000
DTSTAMP:20260420T023102
CREATED:20211118T145300Z
LAST-MODIFIED:20211118T145317Z
UID:3875-1637256600-1637260200@morrismnchamber.org
SUMMARY:Parade of Lights
DESCRIPTION:Come out and watch the Parade of Lights on Atlantic Ave. Parade route is from 10th Street to 1st Street.
URL:https://morrismnchamber.org/community-event/parade-of-lights-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211118T173000
DTEND;TZID=America/Chicago:20211118T183000
DTSTAMP:20260420T023102
CREATED:20211025T183232Z
LAST-MODIFIED:20211025T183232Z
UID:3815-1637256600-1637260200@morrismnchamber.org
SUMMARY:Parade of Lights
DESCRIPTION:Watch the Parade of Lights on Atlantic Avenue on Nov 18! To be in the parade\, visit https://forms.gle/Urx7EGxUpexXtnASA.
URL:https://morrismnchamber.org/community-event/parade-of-lights/
ATTACH;FMTTYPE=image/png:https://morrismnchamber.org/wp-content/uploads/2021/10/parade-of-lights-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211118T163000
DTEND;TZID=America/Chicago:20211118T200000
DTSTAMP:20260420T023102
CREATED:20211102T170315Z
LAST-MODIFIED:20211104T135242Z
UID:3824-1637253000-1637265600@morrismnchamber.org
SUMMARY:Legion Walking Taco Fundraiser
DESCRIPTION:Mark your calendar: Thursday\, November 18 for the Legion Riders Walking Taco Supper! The Legion Rides are kindly donating proceed from the November 18 Walking Taco Fundraiser to our very own Courage Cottage. \nStop by before\, during\, or after the Morris Parade of Lights from 4:30-8pm at the American Legion in Morris. \nWalking tacos with all the fixings along with milk\, water and coffee will be available with a free will donation. Proceeds to benefit the Courage Cottage. Come join us while enjoying the parade of lights. Many thanks to our friends of the Legion Riders for their generous fundraising efforts!
URL:https://morrismnchamber.org/community-event/legion-walking-taco-fundraiser/
ATTACH;FMTTYPE=image/png:https://morrismnchamber.org/wp-content/uploads/2021/11/website-news-graphic-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211115T180000
DTEND;TZID=America/Chicago:20211115T190000
DTSTAMP:20260420T023102
CREATED:20211104T193611Z
LAST-MODIFIED:20211104T194212Z
UID:3828-1636999200-1637002800@morrismnchamber.org
SUMMARY:RFC Core Clinic
DESCRIPTION:Join RFC instructors Ingrid\, Esther & Shadow on Monday\, November 15th 6:15-7:15pm in the RFC gym for a core clinic!\nFree to members + non-members! \n​What will we work on?\n-How to properly engage the core\, what this feels like\, and why it’s important\n-Proper core form + technique\n-Different areas and functions of the core and benefits to strengthening these areas\n-Exercises for the pelvic floor & how to work on improving diastasis recti & re-connecting that tissue to safely strengthen the core\n-Strengthening & stretching the core to improve posture & back pain and prevent injuries\n-Functional training \nWe will provide different exercises\, equipment and resources to show you how the core should feel when it is properly engaged and to challenge the deep core muscles in order to rebuild\, reconnect\, and reestablish strength in the core. We’d love to answer any questions you have!
URL:https://morrismnchamber.org/community-event/rfc-core-clinic/
LOCATION:Regional Fitness Center\, 626 E 2nd St\, Morris\, 56267
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/11/core-clinic-flier-nov-21-1.jpg
ORGANIZER;CN="Regional Fitness Center":MAILTO:rfc@morris.umn.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211108T183000
DTEND;TZID=America/Chicago:20211108T203000
DTSTAMP:20260420T023102
CREATED:20210707T160545Z
LAST-MODIFIED:20210707T173030Z
UID:3503-1636396200-1636403400@morrismnchamber.org
SUMMARY:Labor\, Delivery & Beyond
DESCRIPTION:Labor\, Delivery and Beyond are classes set-up to acclimate you to preparing for childbirth and parenting. These classes are brought to you by the Stevens Community Medical Center\, Stevens County Family Service Collaborative which includes Options for Women\, Stevens County Ambulance Service and Morris ECFE. No exclusions for inability to pay. If you would like further information or to register\, please call Morris ECFE at (320) 585-2237. You can also register online through Morris Community Education at https://isd769.cr3.rschooltoday.com/public/getclass/category_id/77/program_id/4 \n2021 Summer Session: \nJuly 19\, 26 & Aug. 2 @ SCMC\nAug. 9 @ Ambulance Garage\nAug. 16 @ MAES \nTopics covered:\nPrenatal Health\, Fetal Development\, Stages of Labor\, Labor Techniques\, Comfort Measure\, C-Sections\, Baby Care\, Breastfeeding/Bottlefeeding\, Hospital Tour\, Child Development\, Parenting\, Carseat Safety\, Adult & Child CPR and more. First three classes of session meet at SCMC in the multi-purpose room in the lower level. Fourth class is at the Stevens County Ambulance Garage and the last class meets at Morris Area Elementary School in the ECFE room Pod A. Classes are on Mondays from 6:30-8:30pm. Cost is $35.
URL:https://morrismnchamber.org/community-event/labor-delivery-beyond/
LOCATION:MAES\, 201 S Columbia Ave\, Morris\, 56267
ORGANIZER;CN="SCMC":MAILTO:info@scmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211106T093000
DTEND;TZID=America/Chicago:20211106T120000
DTSTAMP:20260420T023102
CREATED:20211012T142304Z
LAST-MODIFIED:20211012T143006Z
UID:3783-1636191000-1636200000@morrismnchamber.org
SUMMARY:TERCERO Training
DESCRIPTION:Use your bilingual skills to help a family gain access to local services! This workshop provides participants with foundational skills for effective community interpreting\, particularly in a school setting.
URL:https://morrismnchamber.org/community-event/tercero-training-3/
LOCATION:Zoom Meeting
CATEGORIES:Community Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211106T080000
DTEND;TZID=America/Chicago:20211106T140000
DTSTAMP:20260420T023102
CREATED:20211015T194628Z
LAST-MODIFIED:20211015T195735Z
UID:3798-1636185600-1636207200@morrismnchamber.org
SUMMARY:Morris Area Women of Today Rummage Sale
DESCRIPTION:Multi-family rummage sale with something for everyone! Saturday\, November 6\, from 8:00 a.m. to 2:00 p.m. at Old No.1 Southside\, Morris.
URL:https://morrismnchamber.org/community-event/morris-area-women-of-today-rummage-sale/
LOCATION:Old No.1 Bar &amp; Grill\, 412 Atlantic Ave.\, Morris\, 56267
CATEGORIES:Community Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211103T163000
DTEND;TZID=America/Chicago:20211103T190000
DTSTAMP:20260420T023102
CREATED:20211014T123121Z
LAST-MODIFIED:20211014T132623Z
UID:3793-1635957000-1635966000@morrismnchamber.org
SUMMARY:Fall Dinner – First Lutheran Church\, Morris
DESCRIPTION:Fall Dinner and Silent Auction at First Lutheran Church in Morris. Drive up\, Take Out or Home Delivery (Morris residents only). Please call the church office at 320-589-3242 ext. 100 for home delivery orders.  No inside dining and no pre-sale tickets. One the menu: Ham\, Garlic Mashed Potatoes\, Glazed Carrots\, Rye Bread and Pumpkin Roll. All tickets at $12 per meal.  Packaged lefse will be for sale (4 rounds for $12).  Serving is from 4:30-7:00pm or until food is gone.
URL:https://morrismnchamber.org/community-event/fall-dinner-first-lutheran-church-morris/
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/10/fall-dinner-2021-jpg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211103T113000
DTEND;TZID=America/Chicago:20211103T120000
DTSTAMP:20260420T023102
CREATED:20211015T195645Z
LAST-MODIFIED:20211015T195725Z
UID:3801-1635939000-1635940800@morrismnchamber.org
SUMMARY:Navigating the Tight Labor Markets
DESCRIPTION:The Morris Area Chamber will be hosting a FREE class on November 3 from 11:30am-12:00pm \nNavigating the Tight Labor Markets  \nDiscussion includes occupational wage trends\, how to access and evaluate wage compensation\, and the changes in the labor market as the Baby Boom generation reaches retirement age and is replaced by the Millennial generation.   \nAlthough the class is free\, we do need a headcount for planning purposes. Please email the Chamber to register: morrismnchamber@gmail.com \nThis class will be held at Superior Industries (Sandstone conference room). If you need directions\, contact the Chamber office.
URL:https://morrismnchamber.org/community-event/navigating-the-tight-labor-markets/
ATTACH;FMTTYPE=image/png:https://morrismnchamber.org/wp-content/uploads/2021/10/deed-class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211101T183000
DTEND;TZID=America/Chicago:20211101T203000
DTSTAMP:20260420T023102
CREATED:20210707T160421Z
LAST-MODIFIED:20210707T173037Z
UID:3501-1635791400-1635798600@morrismnchamber.org
SUMMARY:Labor\, Delivery & Beyond
DESCRIPTION:Labor\, Delivery and Beyond are classes set-up to acclimate you to preparing for childbirth and parenting. These classes are brought to you by the Stevens Community Medical Center\, Stevens County Family Service Collaborative which includes Options for Women\, Stevens County Ambulance Service and Morris ECFE. No exclusions for inability to pay. If you would like further information or to register\, please call Morris ECFE at (320) 585-2237. You can also register online through Morris Community Education at https://isd769.cr3.rschooltoday.com/public/getclass/category_id/77/program_id/4 \n2021 Summer Session: \nJuly 19\, 26 & Aug. 2 @ SCMC\nAug. 9 @ Ambulance Garage\nAug. 16 @ MAES \nTopics covered:\nPrenatal Health\, Fetal Development\, Stages of Labor\, Labor Techniques\, Comfort Measure\, C-Sections\, Baby Care\, Breastfeeding/Bottlefeeding\, Hospital Tour\, Child Development\, Parenting\, Carseat Safety\, Adult & Child CPR and more. First three classes of session meet at SCMC in the multi-purpose room in the lower level. Fourth class is at the Stevens County Ambulance Garage and the last class meets at Morris Area Elementary School in the ECFE room Pod A. Classes are on Mondays from 6:30-8:30pm. Cost is $35.
URL:https://morrismnchamber.org/community-event/labor-delivery-beyond-2/
LOCATION:Ambulance Garage\, 209 State Hwy 9\, Morris\, 56267
ORGANIZER;CN="SCMC":MAILTO:info@scmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211030T093000
DTEND;TZID=America/Chicago:20211030T120000
DTSTAMP:20260420T023102
CREATED:20211012T141211Z
LAST-MODIFIED:20211012T141643Z
UID:3781-1635586200-1635595200@morrismnchamber.org
SUMMARY:TERCERO Training
DESCRIPTION:Use your bilingual skills to help a family gain access to local services! This workshop provides participants with foundational skills for effective community interpreting\, particularly in a school setting.
URL:https://morrismnchamber.org/community-event/tercero-training-2/
LOCATION:Zoom Meeting
CATEGORIES:Community Event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20211029T200000
DTEND;TZID=America/Chicago:20211029T203000
DTSTAMP:20260420T023102
CREATED:20211007T213135Z
LAST-MODIFIED:20211011T134526Z
UID:3764-1635537600-1635539400@morrismnchamber.org
SUMMARY:Valu Ford & Chrysler Anniversary Firework Show
DESCRIPTION:Join us in celebrating 32 years of business with bang!\nIn honor of our anniversary month and in thanks for the continuous support of our local and surrounding communities\, we invite you to join us as we light up the night with one SPECTACULAR Firework Show! We are so excited to bring our wonderful community together in viewing fireworks again this year!\nBest viewing of the firework show will be from the Valu Ford & Chrysler and Federated Telephone parking lots. Watch from your vehicle or bring a lawn chair to enjoy the show with your whole family!
URL:https://morrismnchamber.org/community-event/valu-ford-chrysler-anniversary-firework-show/
LOCATION:Valu Ford and Chrysler\, 205 Highway 9 South\, Morris\, MN\, 56267\, United States
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/10/2021-firework-show-fb-event-cover.jpg
ORGANIZER;CN="Valu Ford &amp%3Bamp%3B Chrysler":MAILTO:hope@valuford.com
END:VEVENT
END:VCALENDAR