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X-WR-CALNAME:Morris Area Chamber of Commerce
X-ORIGINAL-URL:https://morrismnchamber.org
X-WR-CALDESC:Events for Morris Area Chamber of Commerce
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DTSTART;TZID=America/Chicago:20220108T090000
DTEND;TZID=America/Chicago:20220108T110000
DTSTAMP:20260430T163930
CREATED:20211201T203647Z
LAST-MODIFIED:20211201T204435Z
UID:3916-1641632400-1641639600@morrismnchamber.org
SUMMARY:FREE Saturday classes at the RFC
DESCRIPTION:Join us for our Winter Les Mills Launch on Saturday\, January 8th starting at 9:00am in the RFC gym! Featuring the newest Body Pump release 119 and Les Mills Core release 44! \nThe music is great\, the moves are powerful\, and we’re in for a great workout! Invite a friend or family member to join you because these classes are FREE and all are welcome!! \nChild care will be offered during both classes! \n9:00-10:00am Body Pump 119\n10:15-10:45am Les Mills Core 44 \n*Equipment is limited- we have 33 benches- first come\, first serve! \nCome check out what Les Mills Body Pump has to offer! 60 minutes\, over 1\,000 reps\, awesome music\, fun + high-energy strength workout to get the heart rate up with a warm up track\, squats\, chest\, back\, triceps\, biceps\, lunges\, shoulders\, core + cool down! \nLes Mills Core is a 30 minute class designed to build strength\, stability & endurance in all of the muscles that support & surround your core! Improve balance\, assist in injury prevention\, & use functional movements to hone in on the torso & sling muscles that connect your upper body to your lower body!\nThis class is ideal for tightening your tummy\, glutes\, and improving core definition! You’ll love the scientific mix of core innovation & the driving music!!\nWe can’t wait to see you there!
URL:https://morrismnchamber.org/community-event/free-saturday-classes-at-the-rfc-2/
LOCATION:Regional Fitness Center\, 626 E 2nd St\, Morris\, 56267
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/12/bodypump-launch-kit-digital-screen.jpg
ORGANIZER;CN="Regional Fitness Center":MAILTO:rfc@morris.umn.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220117T180000
DTEND;TZID=America/Chicago:20220117T200000
DTSTAMP:20260430T163930
CREATED:20211117T210405Z
LAST-MODIFIED:20211118T145003Z
UID:3847-1642442400-1642449600@morrismnchamber.org
SUMMARY:Labor\, Delivery & Beyond- Winter Session 1
DESCRIPTION:Labor\, Delivery and Beyond course helps you prepare for childbirth and some of the things that come with parenting.\nClasses are held Mondays 6:00-8:00pm | Total Cost: $35 | Each session is 5 classes long.\nThese classes are brought to you by the Stevens Community Medical Center\, Stevens County Family Service Collaborative which includes Options for Women\, Stevens County Ambulance Service and Morris ECFE. No exclusions for inability to pay. If you would like further information or to register\, please call Morris ECFE at (320) 585-2237. You can also register online through Morris Community Education at https://isd769.cr3.rschooltoday.com/public/getclass/category_id/77/program_id/4 \nTopics covered:\nPrenatal Health\, Fetal Development\, Stages of Labor\, Labor Techniques\, Comfort Measure\, C-Sections\, Baby Care\, Breastfeeding/Bottlefeeding\, Hospital Tour\, Child Development\, Parenting\, Carseat Safety\, Adult & Child CPR\, and more. The first three classes of sessions meet at SCMC in the multi-purpose room in the lower level. Fourth class is at the Stevens County Ambulance Garage and the last class meets at Morris Area Elementary School in the ECFE room Pod A.
URL:https://morrismnchamber.org/community-event/labor-delivery-beyond-winter-session-1/
LOCATION:Stevens Community Medical Center\, 400 E. 1st St.\, Morris\, 56267
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/11/insta-ldb.jpg
ORGANIZER;CN="SCMC":MAILTO:info@scmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220122T081500
DTEND;TZID=America/Chicago:20220122T100000
DTSTAMP:20260430T163930
CREATED:20211209T153203Z
LAST-MODIFIED:20211209T160338Z
UID:3939-1642839300-1642845600@morrismnchamber.org
SUMMARY:Body Pump Basic at the RFC
DESCRIPTION:Come join us for our Body Pump Basics form + technique class on Saturday\, January 22nd in the RFC gym! We’ll break down all of the exercises we do in Body Pump from 8:15-9am & we’ll start the full hour of Body Pump at our regular 9am Saturday time! This is a FREE class open to everyone! Invite a friend & come get comfortable with this awesome class! \nWho is this class for?\n-Anyone who has been wanting to give Body pump a try but is unsure of what to expect\, doesn’t feel they know how\, or is unsure if they are at the appropriate fitness level for this class (we will help you feel comfortable at whatever fitness level you’re at and familiarize you with how to safely execute the moves)\n-Anyone who comes to Body Pump regularly or has came a time or two but could use a refresher on form and some one-on-one from our certified Body Pump instructors on how to safely\, properly and efficiently execute the Body Pump moves\n– Anyone who comes to class regularly but would like to have their form and technique checked by a certified instructor\, ask questions\, learn how to progress\, and make sure they have proper form before adding additional weight \nIf any of these speak to you\, this class is PERFECT for you!! Don’t be shy\, this is GREAT for beginners and for our regular pumpers!! Come ask questions\, familiarize yourself with the moves\, practice\, learn what Body Pump is all about\, and feel confident in your ability to safely execute these moves and safely progress as you make Body Pump a regular part of your fitness routine! \nWhat is Body Pump??\nBody Pump is a high energy\, FUN class that uses the Les Mills Rep Effect proven to help strengthen and tone the large and small muscles groups of the Body! It is choreographed to awesome upbeat music that pushes you through this amazing workout!\nWe offer 30 minute Body Pump classes\, 40 minute\, 45 minute\, and 60 minute classes at the RFC 7x per week\, so you can pick what best fits your schedule that day! In our 60 minute class we start with a warm up\, a squat track\, chest\, back\, triceps\, biceps\, lunges\, shoulders & cool down! By the end we get 1000+ reps in and burn around 500 calories strength training!! \nHere is how it will work:\nWe will get started at 8:15am taking you through each Body Pump move we see in a regular 60 minute class. We will demonstrate and break down proper form. We’ll finish up with our regular Body Pump class starting at 9am with the warm up and we’ll finish up this great workout by 10am! One instructor will be teaching while the other will walk around and help with form & answer questions! \nThis is a GREAT opportunity to learn\, improve\, and feel comfortable with this class! We hope you can join us!!
URL:https://morrismnchamber.org/community-event/body-pump-basic-at-the-rfc/
LOCATION:Regional Fitness Center\, 626 E 2nd St\, Morris\, 56267
CATEGORIES:Community Event
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/12/5b17030b735cf56e73c6bb57f38c328e.jpg
ORGANIZER;CN="Regional Fitness Center":MAILTO:rfc@morris.umn.edu
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220122T160000
DTEND;TZID=America/Chicago:20220122T200000
DTSTAMP:20260430T163930
CREATED:20220104T204534Z
LAST-MODIFIED:20220104T204601Z
UID:3983-1642867200-1642881600@morrismnchamber.org
SUMMARY:Morris Firemen’s Steak Fry
DESCRIPTION:Serving T-Bone Steak\, baked potato\, lettuce salad\, assorted salads\, bread and milk or coffee. \nSaturday\, Jan. 22 \n4-8 p.m. at Morris Fire Hall \n$20/Ticket Available from any fireman \nProceeds to benefit the Morris Fire Relief Association
URL:https://morrismnchamber.org/community-event/morris-firemens-steak-fry/
LOCATION:MN
ATTACH;FMTTYPE=image/png:https://morrismnchamber.org/wp-content/uploads/2022/01/untitled-design-59.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220124T180000
DTEND;TZID=America/Chicago:20220124T200000
DTSTAMP:20260430T163930
CREATED:20211117T210738Z
LAST-MODIFIED:20211118T144952Z
UID:3850-1643047200-1643054400@morrismnchamber.org
SUMMARY:Labor\, Delivery & Beyond- Winter Session 2
DESCRIPTION:Labor\, Delivery and Beyond course helps you prepare for childbirth and some of the things that come with parenting.\nClasses are held Mondays 6:00-8:00pm | Total Cost: $35 | Each session is 5 classes long. \nThese classes are brought to you by the Stevens Community Medical Center\, Stevens County Family Service Collaborative which includes Options for Women\, Stevens County Ambulance Service and Morris ECFE. No exclusions for inability to pay. If you would like further information or to register\, please call Morris ECFE at (320) 585-2237. You can also register online through Morris Community Education at https://isd769.cr3.rschooltoday.com/public/getclass/category_id/77/program_id/4 \nTopics covered:\nPrenatal Health\, Fetal Development\, Stages of Labor\, Labor Techniques\, Comfort Measure\, C-Sections\, Baby Care\, Breastfeeding/Bottlefeeding\, Hospital Tour\, Child Development\, Parenting\, Carseat Safety\, Adult & Child CPR\, and more. The first three classes of sessions meet at SCMC in the multi-purpose room in the lower level. Fourth class is at the Stevens County Ambulance Garage and the last class meets at Morris Area Elementary School in the ECFE room Pod A. Classes are on Mondays from 6:00-8:00pm. Cost is $35.
URL:https://morrismnchamber.org/community-event/labor-delivery-beyond-winter-session-2/
LOCATION:Stevens Community Medical Center\, 400 E. 1st St.\, Morris\, 56267
ORGANIZER;CN="SCMC":MAILTO:info@scmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220131T180000
DTEND;TZID=America/Chicago:20220131T200000
DTSTAMP:20260430T163930
CREATED:20211117T210856Z
LAST-MODIFIED:20211118T145037Z
UID:3851-1643652000-1643659200@morrismnchamber.org
SUMMARY:Labor\, Delivery & Beyond- Winter Session 3
DESCRIPTION:Labor\, Delivery and Beyond course helps you prepare for childbirth and some of the things that come with parenting.\nClasses are held Mondays 6:00-8:00pm | Total Cost: $35 | Each session is 5 classes long. \nThese classes are brought to you by the Stevens Community Medical Center\, Stevens County Family Service Collaborative which includes Options for Women\, Stevens County Ambulance Service and Morris ECFE. No exclusions for inability to pay. If you would like further information or to register\, please call Morris ECFE at (320) 585-2237. You can also register online through Morris Community Education at https://isd769.cr3.rschooltoday.com/public/getclass/category_id/77/program_id/4 \nTopics covered:\nPrenatal Health\, Fetal Development\, Stages of Labor\, Labor Techniques\, Comfort Measure\, C-Sections\, Baby Care\, Breastfeeding/Bottlefeeding\, Hospital Tour\, Child Development\, Parenting\, Carseat Safety\, Adult & Child CPR\, and more. The first three classes of sessions meet at SCMC in the multi-purpose room in the lower level. Fourth class is at the Stevens County Ambulance Garage and the last class meets at Morris Area Elementary School in the ECFE room Pod A.
URL:https://morrismnchamber.org/community-event/labor-delivery-beyond-winter-session-3-3/
LOCATION:Stevens Community Medical Center\, 400 E. 1st St.\, Morris\, 56267
ORGANIZER;CN="SCMC":MAILTO:info@scmcinc.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220131T180000
DTEND;TZID=America/Chicago:20220131T200000
DTSTAMP:20260430T163930
CREATED:20211117T210945Z
LAST-MODIFIED:20211118T144946Z
UID:3853-1643652000-1643659200@morrismnchamber.org
SUMMARY:Labor\, Delivery & Beyond- Winter Session 3
DESCRIPTION:Labor\, Delivery and Beyond course helps you prepare for childbirth and some of the things that come with parenting.\nClasses are held Mondays 6:00-8:00pm | Total Cost: $35 | Each session is 5 classes long. \nThese classes are brought to you by the Stevens Community Medical Center\, Stevens County Family Service Collaborative which includes Options for Women\, Stevens County Ambulance Service and Morris ECFE. No exclusions for inability to pay. If you would like further information or to register\, please call Morris ECFE at (320) 585-2237. You can also register online through Morris Community Education at https://isd769.cr3.rschooltoday.com/public/getclass/category_id/77/program_id/4 \nTopics covered:\nPrenatal Health\, Fetal Development\, Stages of Labor\, Labor Techniques\, Comfort Measure\, C-Sections\, Baby Care\, Breastfeeding/Bottlefeeding\, Hospital Tour\, Child Development\, Parenting\, Carseat Safety\, Adult & Child CPR\, and more. The first three classes of sessions meet at SCMC in the multi-purpose room in the lower level. Fourth class is at the Stevens County Ambulance Garage and the last class meets at Morris Area Elementary School in the ECFE room Pod A.
URL:https://morrismnchamber.org/community-event/labor-delivery-beyond-winter-session-3/
LOCATION:Stevens Community Medical Center\, 400 E. 1st St.\, Morris\, 56267
ATTACH;FMTTYPE=image/jpeg:https://morrismnchamber.org/wp-content/uploads/2021/11/pexels-photo-172256.jpeg
ORGANIZER;CN="SCMC":MAILTO:info@scmcinc.org
END:VEVENT
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