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Join us for our Winter Les Mills Launch on Saturday, January 8th starting at 9:00am in the RFC gym! Featuring the newest Body Pump release 119 and Les Mills Core release 44! The music is great, the moves are powerful, and we're in for a great workout! Invite a friend or family member to join […]
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Come join us for our Body Pump Basics form + technique class on Saturday, January 22nd in the RFC gym! We'll break down all of the exercises we do in Body Pump from 8:15-9am & we'll start the full hour of Body Pump at our regular 9am Saturday time! This is a FREE class open […]
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